For the love of fucky fuck. I am back up to 142.3 today. So I don't work out for 5 days and eat pretty normally, and I gain 0.4 lbs. Just fucking great. If my metabolism were any slower, I'd be clinically dead.
Worked out over lunch. Did the elliptical for 45 minutes. I won't be able to work out tonight, though.
My frustration is so high right now. Maybe I should cut out carbs...well, except for broc & spinach & the occassional fruit. But breads and pasta and rice and chips have got to go. Maybe I've got to shake up the routine. Figure out some kind of intense weight training? Put together a killer yoga sequence?
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